SPECIALTY CLASSES

An individualized practice is provided for those who can not participate in regular classes due to ailments, or who may require in-depth yoga therapeutic applications for a condition. A four sessions commitment required as well as pre-registration. Private consultation required before attending the sessions. Call or email the Center for appointment.

Therapeutics

Use of props to ignite intelligence and inwardness is experienced. Poses are given in a restorative but alert manner.
In this method, restorative practice is best after one has gained a practice of basic standing asana. This class is recommended for students who have practiced  months Iyengar Yoga for at least four months with a CIYT (Certified Iyengar Yoga Teacher). Not recommended for true beginners.

Restorative Yoga

Yoga practice for expectant Moms is given per level of practice and per trimester. When prenatal class is not on schedule, then come to Monday @ 11:45, Therapeutics-Thursday 4pm, Restorative- Friday 6pm, and Easy Pace-Tuesday 5pm. Other options may be available, contact us.

Prenatal Yoga

Several of our teachers have experience teaching children. For groups of 7 or more, we can provide classes for youth ages seven and up. Contact us if you have a group, we will provide the teacher. For youth new to yoga, start in Level I or I-II.  Teens welcome.

Yoga for Youth & Teens