“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” B.K.S. Iyengar

PRACTICE SEQUENCES

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20MINUTE

YOGA FIX

Try the 20 Minute Yoga Fix when you don’t have a lot of time available.

LEVEL 1A SEQUENCE

A standing pose sequence for beginning and Level 1 students.

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LEVEL 1B SEQUENCE

A standing pose sequence for beginning and Level 1 students with a bit more challenge.