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“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” B.K.S. Iyengar
PRACTICE SEQUENCES

20MINUTE
YOGA FIX
Try the 20 Minute Yoga Fix when you don’t have a lot of time available.


LEVEL 1B SEQUENCE
A standing pose sequence for beginning and Level 1 students with a bit more challenge.
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