IYENGAR METHOD

The Iyengar Method of yoga is an innovative style of teaching characterized by an alert practice, precise direction, alignment and depth. Emphasis is placed on concentrated effort in the practice of asana (poses), while incorporating the science of sequencing and timing.

Clear and safe instructions in the study of pranayama (regulation of the breath) lead to meditative states. Principles of yoga philosophy are inextricably linked to the teaching. The effects of the practice are felt in daily life.