"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." ~ B.K.S. Iyengar

SPECIALTY CLASSES

Restorative Yoga

Use of props to ignite intelligence and inwardness is experienced. Poses are given in a restorative but alert manner.
In this method, restorative practice is best after one has gained a practice of basic standing asana. This class is recommended for students who have practiced  months Iyengar Yoga for at least four months with a CIYT (Certified Iyengar Yoga Teacher). Not recommended for true beginners.

Yoga for Youth & Teens

Several of our teachers have experience teaching children. For groups of 7 or more, we can provide classes for youth ages seven and up. Contact us if you have a group, we will provide the teacher. For youth new to yoga, start in Level I or I-II.  Teens welcome.

Prenatal Yoga

Yoga practice for expectant Moms is given per level of practice and per trimester. When prenatal class is not on schedule, then come to Monday @ 11:45, Therapeutics-Thursday 4pm, Restorative- Friday 6pm, and Easy Pace-Tuesday 5pm. Other options may be available, contact us.