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It is the petals of yoga that lead one from an unsteady body and mind towards a firm and stable body and mind in order to experience equanimity and universality within one and all.
B.K.S. Iyengar, Astadala Yoga Mala 8

 

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Asana sculpts life from the bone to the brain utilizing the intelligence from the skin to the self and from the self towards the skin. B.K.S. Iyengar