Yoga centers across the country are using our Level 1A Basic Standing Pose Sequence as a handout for their classes. Hundreds of people have downloaded that sequence sheet from around the globe.
“I used the sequence sheet and it took me about 45 minutes to complete. It actually might have been shorter if I hadn’t nodded off during the savasana!” ~ IYS Student
The Center also offers a shortened version called the 20 Minute Yoga Fix. For the rare day that you don’t have a lot of time to practice, and ideal practice after a long day at work. This ’20 Minute Yoga Fix’ is a simple sequence you can follow at home.